Our organization shares and adheres to WHO's guidelines relating to physical exercise.
The WHO has established health recommendations for a healthy life from 5 to 17 years and from 18 to 64.

5 – 17 years old

For children and young people of this age group physical activity includes play, games, sports ....


18 – 64 years old

For adults of this age group, physical activity includes recreational or leisure-time physical ...


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