introduction to the research

The main pathologies, affecting above all the Western world (such as myocardial infarction, stroke, secondary diabetes etc.), can be prevented through primary prevention, which is based on conducting a healthy lifestyle.
In effect, it is now established by the medical-scientific research that health and well-being are a dynamic and non-static concept and they must be constantly safeguarded and conquered. So they depend on our daily lifestyle.
Conducting a healthy lifestyle leads to health, psychophysical well-being, a better quality of life, prolonging it.
One of the pilasters of healthy lifestyle is to lead an active, dynamic life and with the presence of a moderate intensity physical exercise. E.S.C.O.T. - EUROPE has therefore structured the project: Healthy lifestyle.
This is an articulated, multiform and multi-year scientific project that initially concerns the sedentary aspect (Healthy lifestyle: fight against the sedentary life), but which will subsequently involve other aspects of utmost importance as, first of all, nutrition.

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